The following three delicious one-dish meals don't require a lot of prep time or ingredients that you wouldn't already find in your pantry. The first two recipes come from my handy Mark Bittman book, and the last--weeknight pizza--includes pre-made, non-refrigerator/freezer whole wheat crust, canned tomato sauce, veggies, mozz and parm.
Whole-wheat veggie pizza
Soba noodles with Peanut-Sesame sauce
Crustless quiche with pesto, riccotta and spinach
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